vitamins:Sources and actions

VITAMIN

Vitamin A
Healthy eyes and skin, bone development and immune system

Vitamin D
Healthy bones and teeth and calcium absorption

Vitamin E
Heart and cellular health

Vitamin C
Immune system, cell membranes, connective tissue, and capillary strength

Folic Acid
Cardiovascular and prenatal health

Thiamin (B1)
Energy production and nerve function

Riboflavin (B2)
Energy production and nerve function

Niacin
Energy production, healthy skin and nerve function

Vitamin B6
Energy production, hormones, and red blood cells

Vitamin B12
Healthy function of cells and nervous system

Biotin
Energy production and healthy hair and nails

Pantothenic acid
Energy production, hormones, cellular metabolism

Inositol
Helps to provide structure to cell membranes

MINERALS

Calcium
Strong bones, nerves, tissues, muscles contraction

Iodine
Healthy thyroid function

Potassium
Blood pressure, energy production, regulates heartbeat and fluid balance

Iron
Recommanded only for specific needs,e.g, women in their childbearing years, people diagnosed by their health care provider to be anemic

Magnesium
Strong bones and muscles function, a cofactor in energy metabolism, regulates heartbeat

Copper
Cardiovascular and nervous systems

Zinc
Immune system, joints, and tissues

Manganese Muscle and nerve activity and energy production

Selenium
Cells and intracellular structures, the body’s antioxidant defense system, immune system, healthy heart

Chromium
Glucose levels and carbohydrate, protein, and fat metabolism

Molybdenum
Metabolism and cell function, body’s use of iron stores

OTHERS NUTRIENTS

Alpha lipoic acid
Healthy cells and energy production and enhances antioxidant function of vitamins C and E

Lycopene
Free radical protection, normal cell growth, cardiovascular health, and prostate health

Lutein esters
Free radical protection, normal cell growth and healthy eyes

Citrus bioflavonoid dehydrate
Free radical protection and normal cell growth, immune system, connective teissue and capillary strength, and hearth health

Dried kale
Free redical protection, protective enzymes, and normal cell growth

Alfalfa concentrate
Free radical protection and normal cell growth

Mixed tocopherols
Heart and cellular hearth

Apple extract powder
Free radical protection, normal cell growth, and heart health

Asparagus
Free radical protection, protective enzymes, and normal cell growth

Holy basil extract blend
Free radical protection and protective enzymes

Blueberry powder
Protection from cellular stress, free radical protection, normal cell growth and brain health

Grape extract
Protection from cellular stress, free radical protection, normal cell growth, heart health and skin health

Oregano powder extract
Protection from cellular stress, free radical protection and normal cell growth

Prune extract
Free radical protection

Rosemary extract
Free radical protection, protective liver enzymes, and normal cell growth

Broccoli dehydrate
Protective enzymes and normal cell growth

Cranberry extract
Free radical protection, normal cell growth, hearth health, and protection from cellular stress

Watercress concentrate
Protective enzymes

Parsley dehydrate
Free radical protection

Pomegranate extract
Free radical protection, protective liver enzymes, and heart health

Sage powder extract
Free radical protection and protective liver enzymes

Horseradish dehydrate
Protective liver enzymes and normal cell growth