Most of us know that vitamins are organic substances required in very small quantities to the body. They cannot be synthesized by the body sufficient quantities and must be present in diet, which one of the reasons we must know what to look for in the food we eat.
Ideally, one should look for vitamins which are “natural” or “organic”. Buying vitamins online without previously researching them is one of the biggest mistakes people often make. Good vitamins should come from a company that owns their own farms and all their farms should be engaged in an environment-sensitive type of farming. The farms should be able to manipulate the biological interrelationship between crops, pests and others natural enemies without the use of chemical pesticides and artificial fertilizers. There are two different methods of soil fertilization. Both organic and inorganic (artificial) fertilizer sources contribute to the buildup of organic matter in soils. However, the use of natural processes to build soil health and plant nutrition is the most desired solution.
The ideal plant farm employs special methods to control weeds and pests. It uses other plants to help suppress weeds, it involves hand-weeding, and makes use of natural sprays approved by organic farm certifying agencies. Moreover, the ideal plant farm must resist diseases and insects, which is why land preparation and farm management are the key to productive soil and healthy plants. All of our products come from certified organic farms that do not use chemical pesticides, herbicides and artificial fertilizers. All fertilizers and pest deterrents used have been approved by the proper organic farm certifying agencies.
vitamin A is an essential
, fat-soluble vitamin found naturally in both animal and plant sources. Fat-soluble means that the vitamin will dissolve......
Vitimin C is almost everyone's medicine
cabinet or supplement shelf in the kitchen or pantry. It's the number one supplement people grab for when they are coming down with a cold, flu or infection of any type....
Vitamin D is found in both plant
and animal tissue. There are at least five different forms, called D1, D2, D3, D4 and D5. Synthetic Vitamin D2 is called ergocalciferol. It is derived from fungal and plant sources.
Vitamin E is known as one of the anti-aging vitamins.
This is because the vitamin is instrumental in retarding the oxidation processes in the body, which contribute to aging. It is also important for the eyes to focus properly.
Vitamin K is necessary for the formation of prothrombin,
a protein required for blood clotting. Other clotting factors are also created by the aid of vitamin K: factor VII, factor IX, factor X, protein C, protein S and protein Z. It is a fat-soluble vitamin, which means that when vitamin K is taken along with fatty foods, it is absorbed
When you have healthy vitamin B1 stores in the body,
you feel great mentally. You can learn easily. You feel a sense of wellness, a sense of peace. And the whole time, your appetite does not rule your life, driving you to go get sugar and "bad" foods, even when you have a few extra glasses of wine
Vitamin-B2 is a water-soluble vitamin similar to vitamin B6
in that it functions as part of a group of enzymes that are involved in the breakdown and utilization of protein, fat, and carbohydrates. Indigestion is a sign that the breakdown of food is not occurring properly, possibly from
Like other B vitamins, vitamin-B3 assists enzymes
that break down and utilize fat, protein and carbohydrates as a coenzyme. Niacin is also essential for the creation of sex hormones, DNA repair, and the creation of healthy skin in the body
Pantothenic acid is vitamin B5. Even though
this water soluble vitamin is not only plentiful in foods, but it is also synthesized in the body by intestinal bacteria, there are reasons why you may want to consider adding more to your diet through supplementation.
Vitamin-B6 is the water-soluble B vitamin
associated with the immune system, metabolism, electrolyte balance, and digestion. One way to remember this vitamin is to think of it as a helper vitamin. It helps metabolic processes through its connection to enzymatic activity. Without vitamin B6, enzymes don't work as well
Biotin is closely tied in with mechanisms that affect
how the body utilizes three other B vitamins: folic acid, pantothenic acid, and vitamin B12. In nutrition, it's often the interaction of nutrients that makes the biggest difference in how fast a patient gets healthier. As you can
Folic acid is a water soluble B vitamin that has many
functions in the body, including the brain, blood, digestion, and growth. Years ago, it was called Vitamin M; now it is sometimes called vitamin B9. Other forms of the vitamin include folacin, folate, and tetrahydrofolate.
Vitamin B-12 is a water-soluble vitamin in the B complex
that not only is necessary for the breakdown and utilization of proteins, fats and carbohydrate; it is also essential for nerve tissue. Vitamin B12 aids in the production of the myelin sheath on nerves that allow split second transmission of nerve impulses throughout the body
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How to feel energy all day and live longer using the Right Multivitamin, Multimineral and Phytonutrient?
You know,the rewards of selecting good food and the best vitamins in our daily life are high, while the outcome of not choosing the very best can be severe. Proper investigation of what we put into our body is essential!! Can you share your Knowledge about Vitamins, Multivitamins,Multimineral, Phytonutrient?.....