Best Bodybuilding Supplement
There are hundreds of nutritional supplements, lotions, potions, pills, herbs, nutrients, minerals, and hormones that are routinely bought by bodybuilders to build muscles. Of all these products, only anabolic hormones can in fact build the body. However, the major problem with anabolic hormones is that they remain illegal in most countries and almost all sports organizations routinely screen for them. Furthermore, the business of anabolic hormones is fraught with fakes and counterfeit products. To avoid hassles with the law, one should avoid anabolic steroids. The best bodybuilding supplement that actually works, is legal and relatively cheap to buy- is creatine.
Creatine is a natural substance made in the liver and kidney by various amino acids and is used up by muscles. Most of the manufactured creatine is then stored in skeletal muscles of the body.
Creatine is readily available in many health food stores. It has been used as a health supplement for more than 4 decades. The Russians initially used to give all their athletes creatine because they believed it not only built muscle but also improved performance in sports. Data from Russia indicated that ingestion of creatine on a regular basis could lead to muscle development. Factors that affect creative levels in muscles include diet, exercise, and muscle fiber type. Eating a carbohydrate diet facilitates uptake of creatine in the muscles. Similarly, performing activities that require short bursts of energy also helps boost the levels of creatine in muscle.
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Does creatine always improve performance and endurance?
The results are not clear-cut. Several studies have been undertaken in exercising males and females and the results are not always reproducible. However, individuals who do take the supplement claim they do perform better and have improved strength.
Creatine is sold under various formulations including a powder, pill, and even a cream. The liquids containing creatine come in a variety of flavors and are easy to drink.
The dose of creatine is 400 mg/kg or about 25 grams per day. All individuals who take creatine must hydrate themselves well. The recommended dose is about five grams, 4-5 times a day. It takes an average of 6-8 weeks to build muscle mass. However, it is essential to eat healthy and exercise on a regular basis at the same time.
Creatine supplements are quiet safe. A known side effect includes worsening of asthma in a few individuals. Individuals with a history of allergy, itching, or dermatitis should be careful when using this supplement. Muscle cramping is also a frequently reported complication and is thought to be due to lack of hydration prior to exercise.
There are no long-term studies to determine the safety of creatine. However, it is recommended that all individuals who take this supplement should be regularly monitored by a health care professional. Creatine is not recommended for use in pregnant or breast feeding females.
Sport apparel for bodybuilding
Sport apparel for bodybuilding includes both clothing and footwear. There are many reasons why one likes to wear decent bodybuilding apparel. The ultimate goal is to look good and feel good. Most people who exercise do not wear garments to impress others, but merely to feel better about themselves while training.